Gifting: A Breath of Fresh Air
BOOKING
Sunday and Monday Reservations 8:00 am to 8:00 pm
60 minutes: Breathe into Your Being: Breath and Body Awareness
What if you began to live a life where you: Take Your Own Breath Away!
This session, overseen by a medical doctor, begins with the latest AI innovative technologies: non-invasive breath analysis, advanced VO2 Max testing, and metabolic testing measuring 23 biomarkers. You will learn your biological age versus your chronological age.
Immediately following your testing, we move you into a 35-minute beginner’s breath practice as you await your results. This session is educationally grounding. We start with normal breathing rather than fancy breathing; it’s a calming, beautiful, peaceful, restorative resonance-breathing experience.
Price: $250
$150.00 First Time Reservation + Complimentary Second Session
60 minutes: Top BreathWork = Top Golf
“Golf is a game that is played on a five-inch course- the distance between your ears”
– Bobby Jones
Golf is largely a nervous system sport that requires steady nerves over several hours of play. Anxiety can raise your heart rate, tighten your muscles, and negatively affect your decisions. Breath awareness helps you feel where your body is in space—improving your mind’s decisions and your swing’s precision.
By consistently practicing “performance pause” breathing techniques and efficient breathing protocols, golfers save energy, build lung capacity to deliver more oxygen, and keep their minds sharp key for timing, tempo, recovery, and endurance.
These sessions teach breathing techniques that help you relax your muscles and sharpen your focus. You’ll also learn postures that strengthen shoulder, forearm, and grip muscles for better control.
$125.00 First Time Reservation + Complimentary Second Session
60 minutes: Wear Your Crown
“She does not chase approval; she adjusts her crown and continues her journey.”
The session includes a “Crown” and additional beauty elements, such as foot washing, lavender oils, and a beauty treatment. The Breathing Room is thoughtfully curated and premium in style, so participants enjoy an extraordinary, peaceful, and relaxing atmosphere. Each session incorporates sound healing. Specific sessions are by candlelight and infrared red light hot yoga therapy.
In this 60-minute session, while practicing in a crown, participants are guided through mostly seated and some standing postures. The session is structured so that postures are held for 2-3 minutes each. This timing allows deep tissues to lengthen and release tension, supports a longer spine (helpful for kyphosis and tech neck), improves posture, and reduces neck compression.
Victorious Breath – $150.00 First Time Reservation + Complimentary Second Session ( includes crown)
60 minutes: Sunday Heal My Body, My Heart and My Soul
“The Soul of Man Seems to Dwell in the Fascia,”
Dr. Andrew Taylor Still
In this invigorating session, we start with deep-breathing exercises designed to increase oxygen delivery to cells, expand lung capacity,
promote the clearance of metabolic waste, and improve heart rate variability.
$125.00 First Time Reservation + Complimentary Second Session
60 minutes: Breathing Beautifully, Aging Gracefully, and Living Mindfully (for Men and Women)
“As we age, every conscious breath becomes an affirmation that we are still growing, still learning, and still fully alive.”
Expanding Your Breath, Your Brain Health, and Your Life. This session turns breath into an adventure in your life. Over 60 minutes, we breathe, we move, and we remember what we came to earth to do. Specific breathing techniques are introduced that support a sharper brain.
25 minutes Vagal Toning exercise, 20 minutes meditative resonance breathing, 15 minutes essential oils foot washing.
$125.00 First Time Reservation + Complimentary Second Session
60 minutes: Sobriety Conscious Living
“The man who looks outside of himself dreams. The man who looks inside of himself awakens.”
Carl Gustav Jung
Breathwork helps manage alcohol dependency by reducing stress, regulating the nervous system, and managing cravings, which are key to preventing relapse.
Many people recovering from addiction describe feeling disconnected from emotions and physical sensations. Breathing-centered practices renew bodily sensations. This lets a person recognize stress, sadness, anger, or fatigue earlier, instead of automatically reaching for alcohol.
Embracing breathwork, Solfeggio Frequency Meditation, music, and bodywork guides individuals toward sobriety. This path is not only effective but also enriching and empowering.
$150.00 First Time Reservation + Complimentary Second Session
Custom (6) Week Private Custom Curated (Ask for quote)
Before Your Arrival:
We advise having a lighter tummy before your session. Perhaps refrain from eating for 1 to 2 hours before your session. Alcohol before your session is not recommended.
Upon Your Arrival:
Kindly arrive at least 15-20 minutes before your scheduled session. It will enhance the effectiveness and enjoyment of your session. This is your moment, and we want you to enjoy the experience to the fullest. Your care is our highest priority. Let us know any care concerns you may have.
Reservation Start Time:
Please stay aware that the session starts promptly at the scheduled time, and the entrance doors are locked for guests’ safety and to ensure the session runs smoothly.
During Your Stay:
A Room To Breathe. Life is within a Med Spa, which is an environment dedicated to maintaining peace and tranquility. Help us maintain our atmosphere of privacy and quiet by putting your mobile phone on flight mode during your time with us. Smoking, vaping, and alcohol use are strictly prohibited.
Waiver Form:
Please complete the digital Waiver Form upon booking.
Gift Cards:
Gift cards are available. Gift cards are non-refundable and must be presented at the time of booking.
Age Requirements:
The sessions are suitable for guests aged 18 or over. For those aged 16-17, a Parental permission slip is available.
Cancellation Policy:
We understand that plans change, and we will do our very best to accommodate your needs. Should you need to cancel or change your reservations, kindly inform the team eight (8) hours before your time slot. Otherwise, cancellation made less than four (4) hours before your session will result in a 30% cancellation charge.
60 minutes: Breathe into Your Being: Breath and Body Awareness
What if you began to live a life where you: Take Your Own Breath Away!
This session, overseen by a medical doctor, begins with the latest AI innovative technologies: non-invasive breath analysis, advanced VO2 Max testing, and metabolic testing measuring 23 biomarkers. You will learn your biological age versus your chronological age.
Immediately following your testing, we move you into a 35-minute beginner’s breath practice as you await your results. This session is educationally grounding. We start with normal breathing rather than fancy breathing; it’s a calming, beautiful, peaceful, restorative resonance-breathing experience.
Price: $250
$150.00 First Time Reservation + Complimentary Second Session
60 minutes: Breath, Brawn and Brains
“Your breath is the remote control for your nervous system,” Neuroscientist, Patricia L. Gerbarg
25-minute sequence of challenging and fluid postures, 20-minute practice of Biohacking Breathwork, 15-minute Deep Relaxation.
Whether it is a winning or losing season in your life, this session is designed to support overall mental and physical well-being. By engaging in BreathWork and Bodywork practices, participants can better align the intricate dynamics of their roles with heightened self-awareness—whether they are actively working, in between jobs or careers, parenting, or quietly navigating moments of deep frustration.
$125.00 First Time Reservation + Complimentary Second Session
Stay Connected To Your Breath
Book your private session or reserve a custom, healing-focused session (maximum of seven reservations)
Text or Call: 872-588-9884